From 14 A1C levels to 6.6: How I Controlled My Diabetes Naturally
Hi, My name is JC, I am 46 years old married with 3 kids.
Three years ago, my A1C level was at an alarming 14, indicating that my blood sugar was consistently high and I was at high risk for complications related to diabetes. However, with a combination of regular exercise and a healthier diet, I was able to bring my A1C level down to a much healthier 6.6 today.
When I first received my diagnosis of diabetes, I was in shock and didn't know where to begin. I had heard horror stories about the side effects of diabetes medication and didn't want to go down that route if I could help it. So, I decided to take control of my health and make some lifestyle changes.
I started by adding regular exercise to my daily routine. I made it a point to go for a walk or jog every morning, and also incorporated strength training into my workouts. This not only helped me lose weight but also improved my overall fitness and energy levels.
According to CDC Guidelines: Physical activity is very important for people with diabetes!
In addition to exercise, I also made some changes to my diet. I cut back on processed foods and added more fruits, vegetables, and whole grains to my meals. I also made sure to watch my portion sizes and limit my intake of sugary drinks. These changes not only helped me lose weight but also helped me control my blood sugar levels.
7 Surprising Foods That Can Help Control Your Diabetes:
It wasn't always easy to stick to these changes, and there were times when I fell off the bandwagon. But whenever I did, I reminded myself of the progress I had made and the positive impact that these changes were having on my health.
Today, I am proud to say that my A1C level is at a much healthier 6.9, and I haven't had to rely on medication to achieve this. I feel more energized, healthier, and happier than I have in years. I would like to encourage anyone who has been recently diagnosed with diabetes or anyone struggling to control their blood sugar levels to consider making some lifestyle changes. It may not be easy, but it is certainly worth it in the long run.
In addition to the changes I made in my exercise and diet, I also made sure to stay informed about my condition. I researched diabetes and learned all I could about how to manage it effectively. I also talked to my doctor regularly to make sure I was on the right track.
One of the most important things I learned was the importance of monitoring my blood sugar levels. I purchased a glucose meter and made sure to test my levels regularly. This helped me identify patterns in my blood sugar levels and make adjustments accordingly. For example, I learned that certain foods and activities affected my levels differently, and I was able to make adjustments to my diet and exercise routine accordingly.
Another important aspect of my diabetes management was stress management. I realized that stress could cause my blood sugar levels to spike, so I started practicing yoga and meditation to help me relax and manage my stress levels.
Finally, I would like to emphasize the importance of support. Managing diabetes can be challenging, and it can be easy to feel alone and overwhelmed. But having a support system, whether it's friends, family, or a support group, can make a huge difference. They can provide encouragement, advice, and a listening ear when you need it.
In conclusion, my journey with diabetes has been a challenging but rewarding one. By making changes to my lifestyle, staying informed, and having a support system, I have been able to effectively manage my condition and improve my overall health. I hope that my experience can inspire others to take control of their health and manage their diabetes effectively. Remember, with the right mindset and the right tools, anything is possible.
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