How To: Manage Diabetes Without Meds

Diabetes is a long-term disease that affects how your body processes blood sugar. High blood sugar levels, if untreated, can lead to major health consequences such as heart disease, nerve damage, and kidney damage.

That is why it is critical for diabetics to carefully manage their blood sugar levels.

Here are the top 7 diabetic blood sugar control tips:

Maintain a consistent meal plan.

1. You can support your body's ability to control insulin production and blood sugar levels by eating balanced, regular meals. You can develop a suitable dietary plan with the assistance of your physician, pharmacist, and registered dietitian from your healthcare team. Consuming foods high in fiber and low in added sugars, as well as eating frequently throughout the day, may help with this.

Physical activity

2. Make physical activity a part of your everyday routine. Exercise can assist in lowering blood sugar levels and improving general health. Most days of the week, aim for at least 30 minutes of moderate-intensity physical exercise, such as brisk walking or cycling.

If you find it difficult to integrate exercise into your regular schedule, try dividing it up into smaller chunks, such as 10-minute walks throughout the day.

Monitor Sugar Levels

3. Keep tabs on your blood sugar levels. You can spot patterns and modify your treatment approach with the help of routine monitoring. Checking your blood sugar levels at specified times of the day, such as before and after meals and before bed, is likely something your medical team would encourage you to do. A glucose meter can be used at home to check your blood sugar levels.

Control your tension.

4. Stress may have an effect on blood sugar regulation. If you're feeling stressed, try stress-reduction tactics like deep breathing, meditation, or exercise. You can also discuss stress-reduction measures with your doctor.

Get enough rest.

5. Sleep deprivation might have an impact on blood sugar levels. To promote healthier sleep, aim for 7-9 hours of sleep per night and attempt to establish a consistent bedtime routine.

Stay Hydrated

6. Drink plenty of water throughout the day to stay hydrated. Make an effort to drink at least 8 cups of water per day. Water can help remove extra sugar from your system while also keeping you full, which can aid in weight management.

Work with your healthcare team.

7. You can design an effective treatment plan with the help of a medical team that includes a doctor, pharmacist, and licensed dietitian. They can also provide you guidance and answer any questions you have regarding blood sugar control.

You can improve your blood sugar control and lower your risk of having major health issues by following these guidelines. Remember to collaborate with your healthcare team and take an active part in diabetes management. You can live a healthy and full life with diabetes if you receive proper treatment and control.

Join the online community at type2diabetes.com for free and discuss your concerns and experiences with the condition.

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Disclaimer: Diabetes Research and Prevention makes the following statement regarding medicine: The information found in our videos, on our website, or on our social media accounts is not intended to be a substitute for the expert judgment of a healthcare professional in the diagnosis and treatment of any person or animal. Our primary goal is to deliver informative information. Only a doctor or other qualified health care practitioner should determine if a patient needs medical services and what kind of treatment should be given to them. Any queries you have about a medical problem should always be directed toward a doctor or other certified healthcare practitioner.